There’s this log on your cell phone that shows you how many hours you spend on it and on which apps. I was curious, so I decided to check for myself. It couldn’t be that bad, right? I’m not on my phone 24/7. What I discovered stabbed me right in my heart. For the sake of my reputation I will keep the exact number of hours that I spend on my phone to myself, but what I will say is that it was astonishing.
Read MoreWe are now in the position of re-establishing our safe spaces for ourselves: what we will allow in our lives and what we could do without. Perhaps that means actually establishing boundaries for some because they were never in place to begin with.
Read MoreThese days I am taking nothing for granted and I feel as if the Universe reminds me of how good I’ve got it every chance it gets. The past few days have shown me how sacred my mornings truly are and what I need to do to keep them that way.
Read MoreWhen Mother Earth begins to awake, there is a symphony of sounds to welcome her into a new day. As I float somewhere between dreaming and consciousness, I hear the birds chirping outside my window and the rest of nature buzzing pomp and circumstance. The light begins peaking through the curtains and my spirit whispers, “Good morning, sunshine. Wake up. Wake up.”
Read More“Well, it’s a marvelous night for a Moondance.” I’d have to agree with Van Morrison as today we celebrate a full moon, and not just any full moon, a Pink Supermoon in Scorpio. What does that mean for you? Get ready for emotions, release, and manifestation.
Read MoreTuning out the loudness of your environment is hard as hell. We have gotten used to the noise. Think about it: do you turn on the tv just to have something on in the background? What about making small talk with your coworker while you’re both getting coffee so that there’s no awkward silence?
Read MoreThis meditation is intended to ground you in your truth through affirmations.
Read MoreIn this meditation, you will learn the importance of tuning into breath to tune out the loudness of the world.
Read MoreIn this meditation, we will get in touch with the heart and truly listen to what our hearts tell us about how we can be kinder to ourselves.
Read MoreFor Women’s Month, I’m putting on a 5-day meditation challenge that honors who we are. In this first meditation, we are focusing on the core of our womanhood… our wombs.
Read MoreYou’ve decided that meditation is going to be your thing. Awesome! You sage your space, light some incense, and close your eyes. But after a few minutes, you want to give up because you can’t quiet your mind. Don’t worry, I’m here to help and give you some tips on how to start your meditation practice.
Read MoreBasically, meditation is a practice to help one find calm and clarity. It can help you de-stress by sifting through all the clutter and noise in your mind to zero in on one thing. Truthfully, it’s a challenge to clear our minds, but we can focus our energy on one thought.
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