NIKIA’S 5-DAY MEDITATION CHALLENGE!

Show up for yourself and say yes to you!

We often focus on what we can’t do instead of channeling our energy into what we can do. We say that we can’t meditate because we can’t sit still or get quiet. This challenge is about proving to yourself that meditation is for you. When you practice a little bit a day, a habit becomes a ritual that you can carry with you for a lifetime.