Celebrate your inner light on this first day of summer.
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Starting this month I will be sharing a mantra with you specifically created for the month ahead. The theme of June is rebirth.
Read More![Challenge Day 5: Affirm Yourself Meditation [Listen]](https://images.squarespace-cdn.com/content/v1/5f03994bc5d80b74062ff793/1616712099011-4STAD9ZD8H6HQ7VWFGUM/nikia-phoenix-meditation-challenge.png)
This meditation is intended to ground you in your truth through affirmations.
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In this meditation, you will learn the importance of tuning into breath to tune out the loudness of the world.
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In this meditation, we will get in touch with the heart and truly listen to what our hearts tell us about how we can be kinder to ourselves.
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For Women’s Month, I’m putting on a 5-day meditation challenge that honors who we are. In this first meditation, we are focusing on the core of our womanhood… our wombs.
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You’ve decided that meditation is going to be your thing. Awesome! You sage your space, light some incense, and close your eyes. But after a few minutes, you want to give up because you can’t quiet your mind. Don’t worry, I’m here to help and give you some tips on how to start your meditation practice.
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Basically, meditation is a practice to help one find calm and clarity. It can help you de-stress by sifting through all the clutter and noise in your mind to zero in on one thing. Truthfully, it’s a challenge to clear our minds, but we can focus our energy on one thought.
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