Challenge Day 4: Start w/ Clarity Meditation [Listen]

For Women’s Month, we’re focusing on

Meditation

A blaring alarm to wake you up in the morning. The constant pings from text and emails. Even the negative self-talk in your head can be overwhelming. Filtering out the noise in life has become what can seem like a losing battle. In this meditation, you will learn the importance of tuning into breath to tune out the loudness of the world.