Challenge Day 2: Breathing Balance [Listen]

 

For Women’s Month, we’re focusing on

Meditation

In this meditation, we’re focusing on BALANCE. Using the four-stroke breath method, we are balancing out our pituitary gland. So grab your crystals that help with the throat chakra and any oils that bring you into the moment, and let’s get started!

This meditation is for you, feel free to download this and save it to your phone, computer, and anywhere else you can access it.

 
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MeditationNikia PhoenixSelf Care, Meditation Challenge WHMComment