Meditation Challenge WHM — Journal

Challenge Day 5: Affirm Yourself Meditation [Listen]

This meditation is intended to ground you in your truth through affirmations.

MeditationNikia PhoenixMarch 31, 2021Self Care, Meditation Challenge WHMComment

Challenge Day 4: Start w/ Clarity Meditation [Listen]

In this meditation, you will learn the importance of tuning into breath to tune out the loudness of the world.

MeditationNikia PhoenixMarch 30, 2021Self Care, Meditation Challenge WHMComment

Challenge Day 3: Self Compassion [Listen]

In this meditation, we will get in touch with the heart and truly listen to what our hearts tell us about how we can be kinder to ourselves.

MeditationNikia PhoenixMarch 29, 2021Self Care, Meditation Challenge WHMComment

Challenge Day 2: Breathing Balance [Listen]

MeditationNikia PhoenixMarch 28, 2021Self Care, Meditation Challenge WHMComment

Challenge Day 1: This Woman’s Work, This Womb Work + Womb Meditation [Listen]

For Women’s Month, I’m putting on a 5-day meditation challenge that honors who we are. In this first meditation, we are focusing on the core of our womanhood… our wombs.

MeditationNikia PhoenixMarch 27, 2021Self Care, Meditation Challenge WHM Comment

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